Sound baths for everyday life

For busy minds that need a little quiet.

Welcome to The Sound Sanctuary with Kelly. Life can be busy, noisy and full of demands. My sound baths offer you the chance to get comfortable, take a break and enjoy a little time that is just for you.

You don’t need to know how to meditate or be good at relaxing. Just come as you are, settle in and enjoy the sounds.

Book a Sound Bath What to Expect

60 minutes Airbed provided Village halls & community centres

Kelly kneeling among her crystal singing bowls, with gongs in the background

26 yearsas a PE teacher before training as a sound practitioner

About Kelly

Hi, I’m Kelly.

After 26 years as a PE teacher, I decided it was time for a career change. If you’d told me a few years ago that I’d be running sound baths, I probably would have laughed!

I’m someone who’s always on the go and finds it hard to switch off. My sister-in-law persuaded me to try my first sound bath, even handing me the car keys and telling me I could sneak out if I didn’t enjoy it. For the first five minutes I was trying not to laugh. But gradually I settled, relaxed and discovered how much I enjoyed it.

“It’s one of the few times I feel I can have an hour of quiet in my head, and I often fall asleep!”

I now go to a sound bath every month. That’s the feeling I want to share with other people who struggle to stop. My aim is simple: a comfortable, welcoming space where you can switch off for a little while. No pressure, no expectations. Just time for you.

Six-day sound practitioner training 12 practical case studies Ongoing online & face-to-face CPD

Kelly x

What is a sound bath?

Despite the name, there’s no water involved!

A sound bath is a chance to lie down or sit comfortably while listening to a range of instruments. Everyone experiences sound differently. You might feel deeply relaxed, notice your mind slowing down, or drift off to sleep. There’s no right or wrong way to experience it.

Crystal singing bowls

Pure, ringing tones

Grotta Sonora gongs

Deep, washing waves of sound

Koshi chimes

Soft, airy and twinkling

Ocean drum

The hush of rolling waves

Rain stick

Gentle falling rain

Potential benefits

Time to slow down, rest and reconnect with yourself

Feeling calmer and more relaxed
Reduced feelings of stress and tension
Improved sleep and a more restful evening
Helping the nervous system settle into a calmer state
Temporary relief from discomfort or pain for some people
A chance to switch off, rest and enjoy some time for yourself

Please note: these are potential benefits, not guaranteed outcomes. Everyone responds differently, and scientific evidence for specific health effects, including pain relief and improved sleep, is still developing. Sound baths support relaxation and wellbeing; they do not replace medical treatment.

How might the sounds and vibrations help?

As you listen in a comfortable, restful setting, you may naturally slow your breathing, release muscle tension and feel less on edge. This relaxation response can be associated with a shift away from the body’s stress-related “fight or flight” state toward a calmer “rest and digest” state. It’s a possible explanation for why some people feel peaceful or sleepy afterwards, not a guaranteed physiological effect.

The human body contains a large amount of water, typically around 50–60% in adults, and sound can travel through body tissues. However, this does not mean particular frequencies have been proven to heal the body, reset cells or cure health conditions. The most reliable way to describe a sound bath is as an immersive listening and relaxation experience.

You may notice the sounds as much as you hear them, especially with a gong. Some people feel deeply rested, others feel emotional or simply enjoy a quiet hour.

What to expect

Come as you are, settle in, and listen

60 minutes

Including a short introduction. I’ll explain what to expect, then you’ll have time to get comfortable and listen.

Your comfort

An airbed is provided for each guest. Prefer a yoga mat? Bring your own. Sitting in a chair is also fine.

Local venues

Sessions take place at village halls and community centres. Exact venue details are shown when you book.

Please bring A blanket or quilt A pillow An eye mask A bottle of water Comfortable clothes Optional: a yoga mat

Kelly’s gong and crystal bowls set up for a session — Kelly’s gong, ready for a session

White crystal singing bowls lit with candles — Crystal bowls, lit for the evening

View from an airbed with a pillow and blanket towards the gong — The view from your airbed

A gong with a story

From a medieval Italian village to your local hall

Calcata, Italy

One of the most memorable parts of starting The Sound Sanctuary was visiting Calcata, a beautiful medieval village in Italy, with my mum. We spent time with the owners of Grotta Sonora, visited their cave and enjoyed a personal sound bath together.

We then went to their studio, where they spent around two hours listening to my crystal singing bowls and helping me choose a gong whose sound would work beautifully alongside them. Their patience, knowledge and care made the day really special.

Now I’m excited to share that carefully chosen gong as part of my sound baths back in England.

Book your sound bath

Your moment of calm is just a booking away

Choose a date and venue below, reserve your place and pay securely online. I look forward to welcoming you! Kelly x

Standard sound bath

£20 per person

60 minutes, including introduction

Selected sessions

Introductory session

£10 per person

Half price on selected introductory dates, marked below

Upcoming sessions

Sample dates. Kelly to confirm

Secure payment Card via Stripe PayPal Bank transfer Confirmation email sent

FAQs

Questions people often ask

Can’t see your question here? Get in touch, I’m always happy to chat.

Ask Kelly

Do I need experience?

Not at all. First-timers are very welcome.

Do I have to meditate?

No. Just listen and relax in whatever way feels comfortable.

What if I fall asleep?

That’s absolutely fine. Kelly often does at sound baths too!

Do I have to lie down?

No. You can use the provided airbed, bring a yoga mat or sit in a chair.

What should I bring?

A blanket or quilt, pillow, eye mask and bottle of water.

Is it suitable for everyone?

If you have a health condition or concerns about sound levels or lying down, please get in touch before booking so suitability and adjustments can be discussed. Please also read the Health & Safety information below.

Health & Safety: is a sound bath suitable for me?

Your comfort, safety and wellbeing are really important to me. Sound baths are offered for relaxation, but certain health conditions may require additional precautions. Please seek advice from your GP or relevant healthcare professional before booking if you have:

A pacemaker or another implanted electronic medical device
Epilepsy or a history of seizures, particularly if triggered by sound
Recently undergone surgery or are recovering from a medical procedure
A severe mental health condition, particularly if you are currently experiencing significant symptoms or receiving treatment
Tinnitus, hyperacusis or another condition involving sensitivity to sound
Any other health condition or concern that you feel could be affected by the sounds, vibrations or experience of a sound bath

If you’re unsure, please consult your healthcare professional before attending. You’re welcome to contact me in advance to discuss concerns or adjustments. Sound baths are for relaxation and general wellbeing and are not a substitute for medical advice, diagnosis or treatment.

Contact

Questions? I’d love to hear from you

For questions about sessions, accessibility, health considerations or bookings, please get in touch.

kellysoundbath@gmail.com

07731 968488

Facebook

The Sound Sanctuary with Kelly